Log doses, track weight, celebrate wins, and stay consistent — built for the long game.
One place to log doses, track progress, and stay on top of your health — no spreadsheets required.
Log every injection with date, dose, and site. Stride tracks injection site rotation across 10 locations so you always know where you last injected.
Log weight manually or sync automatically from Apple Health. Visualize your trend over weeks and months with clean, encouraging charts.
Take weekly progress photos with consistent framing. Compare side-by-side to see changes that the scale sometimes misses.
Log the wins that aren't measured in pounds — fitting into old clothes, more energy, better sleep. Your whole journey, captured.
Dose reminders prefilled with your usual injection time. Weekly weigh-in and photo reminders on the day and time you choose.
Connect Apple Health to auto-import weight from your scale app, and pull in steps, sleep, and workout data alongside your journey.
Whether you're on a weekly injection or a daily pill, Stride adapts to your medication and dose schedule.
Stride never sells your health data. Your information is stored securely, used only to power your personal journey, and never shared with advertisers or third parties. You can export or delete everything at any time.